Grace… Deepak says that the state of Grace comes from being in Gratitude, and meditation is a great way to reach (and stay in) this mindset. The folks at The Chopra Center offer FREE 21-day meditation challenges several times throughout the year, and luckily there’s one going on right now! (This is just one more reason why I’m so grateful for this place.) It may have already started, but don’t worry, it’s never too late to start.
After just a few days I am already noticing much more grace in my life or at least more than I normally do. I am noticing opportunity, expansion and more ease. And for this, I am thankful.
I am also aware that meditating is important for a healthy life, especially for someone like me who has an active mind and stresses easily. Thanks to everyone who makes these meditations such a wonderful, and enriching opportunity.
To all of you, please join me in quieting the mind and expanding grace all around.